• Textbook for download The Cycling Chef: Recipes for Performance and Pleasure English version RTF ePub FB2 by Alan Murchison

    The Cycling Chef: Recipes for Performance and Pleasure by Alan Murchison

    Textbook for download The Cycling Chef: Recipes for Performance and Pleasure English version RTF ePub FB2 by Alan Murchison


    Download The Cycling Chef: Recipes for Performance and Pleasure PDF

    • The Cycling Chef: Recipes for Performance and Pleasure
    • Alan Murchison
    • Page: 192
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781472960023
    • Publisher: Bloomsbury USA

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    Textbook for download The Cycling Chef: Recipes for Performance and Pleasure English version RTF ePub FB2 by Alan Murchison

    Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals. An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level. Drawing on the author's Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket. Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.

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    A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British  The Cycling Chef - Recipes for Performance and Pleasure: Alan
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    Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all The Feed Zone Cookbook: Fast and Flavorful Food for Athletes ( The Feed Zone Series Chef Biju K. Thomas. 4.7 out of 5 stars 280. Hardcover. The cycling chef : recipes for performance and pleasure by
    'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, 



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