The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient. William B. Irvine

The-Stoic-Challenge-A.pdf
ISBN: 9780393652505 | 224 pages | 6 Mb

• The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
• William B. Irvine
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780393652505
• Publisher: Norton, W. W. & Company, Inc.

Downloading pdf books google The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient 9780393652505 English version iBook by William B. Irvine

Overview

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

Download more ebooks:
Audiolibro descargable gratis DESPUES DEL AMOR in Spanish 9788408209164 de SONSOLES ONEGA RTF CHM FB2
Free downloadable books for android tablet American Cosmic: UFOs, Religion, Technology in English by D.W. Pasulka
Ebook in italiano download free PRIMA FACIE: A CRIME NOVELLA OF THE ROMAN EMPIRE by Ruth Downie (English Edition)
Descargar ebooks de google SEÑORA DE ROJO SOBRE FONDO GRIS PDB FB2 ePub de MIGUEL DELIBES 9788423355518
Books in pdf format free download Lifespan: Why We Age-and Why We Don't Have To (English literature) 9781501191978 MOBI FB2 DJVU by David A. Sinclair PhD, Matthew D. LaPlante